Yummy Recipes For your Picky Eaters - Easy to make recipes for Baby

Picky eater

Mostly its recommended baby can start eating baby food at the age of 4 and 6 months.  Baby food is any soft or consumed food other than breast milk or formula
The food comes in many varieties and flavors that can be purchased in ready made form or made in home , it consist of bland food and vegetables.
It’s better for you to cook your own baby food , in this way you can utilize a lot of ingredients which are not present in store bought food .

  • Food saver utilize the food present in home,  you  can make puree from any foods vegetables present in home
  • Money saver by making food at home you can save a lot of money  ,food present in store a small bottle can cost up to 2 to 3$
  • Hygienic food you cook at home is hygienic.


Food prep:
Following proper food safety is especially important when cooking for children and especially babies. Babies are more prone to food borne illness than older children or healthy adults, so always wash your hands, rinse the food items, clean your work area, cook foods to their recommended internal temperatures and avoid cross-contamination

Recipes

Puree

Ingredients  
Carrots
Water
Method 
Cut vegetables and add them into grinder ,now you can slowly add water grind them until you get a fine paste.

Sandwiches


Ingredients
Boiled boneless chicken
Bread
Mayonnaise
Butter
Salt
Pepper
Method
Finely mash the  boneless chicken ,now add  this chicken into the bowl ,after this add 2 tbsp spoons of mayonnaise and 1 tsp  of butter after this add pinch of salt and pepper
Mix this mixture nicely ,after this cut bread into triangle and place the mixture on the bread.
You can make different shapes of sandwiches like star heart ,triangle through bread cutter so it’s more appealing for the babies.
They can grab them in their hands and can eat them.

Chicken stock rice

Ingredients
Chicken
Water
Carrots
Rice
Butter
Salt
Pepper
Method
put chicken in a pan add three cups of water let chicken boil on a medium flame for 15 to 20 minutes, after this cut carrots into small pieces add this in the same chicken stock ,add 1 tsp of butter  add  1 tsp of salt and add 1 tsps of pepper in the same chicken stock
in other pan soak rice for 5 minutes in water ,when you see only cup of water is left in chicken stock you add the soaked rice, let them cook until rice are cooked.


Cooking methods

You have many cooking options for the purpose of pureeing food for your baby. Each method has pros and cons in terms of ease and nutritional value:
Steaming: A hugely popular (and easy!) method, steaming allows for minimal nutrient loss and the leftover water can be used as stock for pureeing.
Boiling or Stewing: Also convenient, however this cooking method results in greater nutrient loss in the surrounding water, so be sure to use the cooking Baking or Roasting: Great for making large quantities in the oven. Baked food items retain most of their nutrients and are easily digestible.
Microwave Cooking: Super easy but only for small quantities, and can lead to uneven cooking.
Pressure Cooking: May require additional kitchen equipment, but retains the foods’ nutrients because this method uses very little water.
Grilling: Babies and small children can eat grilled or stir-fried foods. Grilled meats at high temperatures are not recommended.
Sautéing: Another fast and flavorful option, although the calories and fat from the oil used can add up.

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